Error Include a valid email address. The goals of telehealth, also called e-health or m-health mobile healthinclude the following:. In: Textbook of Critical Care. Have you met Zigi your new personal assistant?
 
 

Zigi – MTN Online.

With schools , businesses, and restaurants closed, people are increasingly moving to video calling platform Zoom for work and socializing. Zoom parties are fun, but you can only stare at your friends’ faces and talk about how today was pretty much like yesterday, and the day before, for so long.

To replace some feeling of more naturally interacting with friends, many are turning to Zoom games. Some games are specifically designed for Zoom, while others are finding a new audience on the platform with minor adjustments to suit their new, virtual play. Get Charades Ideas. Playing Cards. Doodle Demons. Kitchen Connect. Random Trivia Generator. Keep reading. US Markets Loading H M S In the news. Mary Meisenzahl. Share icon An curved arrow pointing right.

Twitter icon A stylized bird with an open mouth, tweeting. Twitter LinkedIn icon The word “in”. LinkedIn Fliboard icon A stylized letter F.

Flipboard Link icon An image of a chain link. It symobilizes a website link url. Copy Link. As the coronavirus closes schools and workplaces, people are increasingly turning to Zoom video calls for work and fun. As video calls become the primary method of socializing, websites and apps are popping up designed to facilitate games on Zoom. Some other simple games and activities can be easily adapted to Zoom, no extra app necessary.

Visit Business Insider’s homepage for more stories. First, launch Zoom and select “new meeting. You’ll be prompted on how you want to share audio, use computer audio if sound is important for your game. Then, choose “share screen” at the bottom of the call. From there, choose an option based on the game you’re playing. Here, I chose to share my desktop. Or, choose the whiteboard option for certain games, like anything with drawing.

Play charades with this online idea generator. Select categories, or choose charades for kids to get the whole family involved. Play all kinds of card games online, like Euchre or Go Fish. The website also has a game called “remote insensitivity,” that uses online materials from Cards Against Humanity. The site encourages use with Zoom, with a banner at the top saying “You’ll want to be talking with the other players during the game.

Use another site or the good ol’ telephone to chat. The ZoomJam challenge asked designers to submit games that can be played by a group over Zoom with no special equipment or skills. Check out the archive to see what games sound fun. Another game submission on the website, Murder Mystery, requires seven players and works like the game Mafia. Doodle Demons uses Zoom’s whiteboard function to draw a creature, and only requires two players. Kitchen Connect gets players cooking, using the same basic idea as the TV show “Chopped.

Download Just Dance on your phone, then enter the room number and use your phone as a controller to compete against your friends. Use a random trivia generator to play against friends. Deal icon An icon in the shape of a lightning bolt. Loading Something is loading. Email address.

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Stonehenge NYC No-Fee Luxury Apartment Rentals – Hosted games for office parties and team building

This means that they had data on a huge number of people over a very long period of time. The NHS included over 78, women and followed them from to The HPFS included over 40, men and followed them from to This is over , participants, 34 years of data for women, and 28 years of data for men. The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires. These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death.

Here is how these healthy habits were defined and measured:. Healthy diet , which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

Healthy physical activity level , which was measured as at least 30 minutes per day of moderate to vigorous activity daily. Healthy body weight , defined as a normal body mass index BMI , which is between Smoking , well, there is no healthy amount of smoking. Moderate alcohol intake , which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. As it turns out, healthy habits make a big difference.

According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men if they had these habits at age People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.

Study investigators also calculated life expectancy by how many of these five healthy habits people had. Not surprisingly, the more healthy habits people had, the longer their lifespan. Check out Graph B, “Estimated life expectancy at age 50 according to the number of low-risk factors. This is huge. And, it confirms prior similar research — a lot of prior similar research. A study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer.

A mega-analysis of 15 international studies that included over , participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking.

And the list of supporting research goes on. As the authors of this study point out, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them. This is a big problem. Experts have suggested that the best way to help people make healthy diet and lifestyle change is at the large-scale, population level, through public health efforts and policy changes.

Kind of like motorcycle helmets and seat belt legislation… We have made a little progress with tobacco and trans-fat legislation. And for companies hell-bent on making money at the cost of human life, well, that makes them very angry. Impact of healthy lifestyle factors on life expectancies in the US population. Circulation , April The population health benefits of a healthy lifestyle: Life expectancy increased and onset of disability delayed. Health Affairs , August The combined effects of healthy lifestyle behaviors on all-cause mortality: a systematic review and meta-analysis.

Preventive Medicine , September Changing minds about changing behavior. Lancet , January As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Great article and insight. Education is key when it comes to a healthy lifestyle.

I am curious as to why stress management was not looked at? Numerous research studies have shown stress to be a factor in heart disease, reducing life expectancy. Also, hydration is important and often overlooked. So many factors are involved when it comes to our health. Jen — strongly support your individual freedom perspective, and with this freedom is its connection to responsibility — of individuals, corporations, state, et al. Excellent article. But i think we can also add Yoga in the top priorities.

Yoga is considered as one of the best thing that can reverse the aging effects significantly at home. There are several poses that can boost the blood circulation and provide the essential nutrition to various cells.

Yes, There is evidence to suggest that artificial sweeteners are unhealthy in many ways, and they definitely are not associated with weight loss. Dear S, I agree that a high-quality diet and healthy lifestyle are more important than weight as a number. But if a person is suffering from a disease that can respond well to weight loss, then it only makes sense to include healthy weight loss as part of the plan.

This can be done safely, without fad diets. Bob, that was well-stated. Time for us all to wisen up. Sorry, Jen, for wanting to help you to live the healthiest, happiest, longest life you possibly can!

Promoting the healthiest options for people is what doctoring is all about. Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health.

That includes some whole grains, ideally in intact form such as farro, quinoa, and brown rice , some healthy proteins and fats legumes, nuts, seeds, fish, chicken , and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them bread, pastas, backed goods, cereals, et cetera are the real culprit.

Hi, No. Our bodies handle intact whole grains very differently from processed whole grains, and handles those very differently than refined grains. Yes, regular intake of one drink or fewer per day of alcohol can increase the risk of cancer in certain individuals, slightly.

Nevertheless, some cancer risk persists even at low levels of consumption. A meta-analysis that focused solely on cancer risks associated with drinking one drink or fewer per day observed that this level of alcohol consumption was still associated with some elevated risk for squamous cell carcinoma of the esophagus, oropharyngeal cancer, and breast cancer, but no discernable associations were seen for cancers of the colorectum, larynx, and liver.

Thanks Peter, Yes, prevention is key, and I think the tide is turning on that. I will tell you that as a physician, I recommend to people that they get their fiber from a health diet rather than supplements, preferably. Hi Walter, Yes, there are no less than a gazillion research studies linking tobacco and cancer with fairly accurate quantification of the risks.

Check out the Cancer. Thanks Jim, I agree, prescribers really had no financial incentive. There was a huge push to prescribe these based on erroneous ideas about the risks and benefits, many of which were promoted by the pharmaceuticals industry, who had very clear and large financial incentives.

I agree with you that there is big industry interest in maintaining the current unhealthy Western lifestyle, Azure. I also agree that certain pharmaceuticals manufacturers profited off of the popularity of opioids. I agree with David 9th July comment with regard to diet. Whole grains can indeed have the effect of spiking blood sugar whole grain bread as just one example and creating gut inflammation, and therefore low-grade, sub-acute inflammation in general.

This is the biggest contributor to chronic disease that we are facing, long-term inflammation. The standard food pyramid is, in my opinion, all wrong. I believe we should eat a more Mediterranean diet, and minimise the grain-based carbohydrates, and the sugars. Then we are considerably further down the track towards a healthy diet that promotes longevity. Of course, all of the other factors mentioned are important as well, but what we put into our mouths is probably the most important, given the skyrocketing rates of obesity first world countries are facing, and now even asian countries as well, who are well and truly catching up.

Very clear informative article. My only problem is her support a broad scale public policy that would tell people what to eat. We are not a communist country. The United States is a republic — a constitutional republic where people believe that they can govern themselves. The notion that government should tell me what to eat is the absolute tyranny and tells me that this doctor needs to have a lesson in civics as well the pitfalls of scientism.

I suspect she is thinking in terms of cost of care which is a utilitarian Marxist approach to human life. Who is Zigi? In what languages can I engage with Zigi? Currently, you can only chat with Zigi in English language Q. Do I need to register to chat with Zigi?

No, you do not need to register, you can chat with Zigi as a guest. No, non-MTN customers can chat as a guest. What services can Zigi help me with?

Do I need to have airtime to chat with Zigi? Where can I chat with Zigi? Can I chat with Zigi while roaming? Do I need to wait to chat with Zigi? No, this is amazing. Zigi responds to chats in real-time and very fast. Is there a limit to the number of times I can engage Zigi?

No, your engagement with Zigi is unlimited and at any time of the day. All you need is internet connectivity on your smart device.